Note: This program will require a high level of correspondence from
you we are going to

be focused to be focusing a lot on anaerobic
exercises as well as plyometric movements
for getting your body agile and mobile for
optimal functioning.

These are 24 full body weight exercises
without the use of equipment. HIIT will
require a lot of energy from you. The
training should be done by 30-45min at
max!